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Eating Intentionally: Entering the No-Diet Zone

This picture is a free graphic printable available at the adorable blog Lil Luna. Click on the picture to see more free printable cuteness! (She asks that you follow her on FB before indulging in a...

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Eating Intentionally: Eat When You’re Hungry!

Join me this year as I Eat Intentionally, putting into practice the ten principles of Intuitive Eating, one at a time. In January we worked on ditching the diet mentality, learning not to count...

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Eating Intentionally: Make Peace with Food

This year, I’m learning to Eat Intentionally, and I’ve invited you along for the ride. In January, we focused on ditching the diet mentality, and February was learning to honor our hunger. Eating...

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The Importance of Fat {Especially for a Woman} and a Book Review

Don’t miss a single exciting post in my Women’s Wellness Series! We’re talking about all aspects of women’s health, plus I’ve got a great giveaway and some guest posts lined up for you! Follow my...

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Eating Intentionally: Respect Your Fullness

You may or may not have noticed, but I derailed a little bit in April. I had some other stuff going on (namely, finishing up my e-book that is now being edited and formatted), so I took a little...

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