Eating Intentionally: Entering the No-Diet Zone
This picture is a free graphic printable available at the adorable blog Lil Luna. Click on the picture to see more free printable cuteness! (She asks that you follow her on FB before indulging in a...
View ArticleEating Intentionally: Eat When You’re Hungry!
Join me this year as I Eat Intentionally, putting into practice the ten principles of Intuitive Eating, one at a time. In January we worked on ditching the diet mentality, learning not to count...
View ArticleEating Intentionally: Make Peace with Food
This year, I’m learning to Eat Intentionally, and I’ve invited you along for the ride. In January, we focused on ditching the diet mentality, and February was learning to honor our hunger. Eating...
View ArticleThe Importance of Fat {Especially for a Woman} and a Book Review
Don’t miss a single exciting post in my Women’s Wellness Series! We’re talking about all aspects of women’s health, plus I’ve got a great giveaway and some guest posts lined up for you! Follow my...
View ArticleEating Intentionally: Respect Your Fullness
You may or may not have noticed, but I derailed a little bit in April. I had some other stuff going on (namely, finishing up my e-book that is now being edited and formatted), so I took a little...
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